Better Life Magazine



The beneficial role of traditional Mediterranean diet
St’ ta'xi A’ Dimot. School of Vineyard
Elements of mortality of World Organism of Health provide powerful clues that something uncommon influences the health of Mediterranean populations. It becomes always more widely acceptable that enough sides of Mediterranean diet and more specifically the consumption of olive oil in combination with vegetables and legumes, can offer to a large extent protection from a wide spectrum of chronic deseases.
This is reflected in the publication of relative examinations and gentlemen of articles in valid scientific magazines, in the organisation of many meetings that is focused in the particular subject at the last years, as well as diachronic increase of scientific publications. The alimentary choices of our ancestors are dictated by social, economically and cultural characteristics of season.
The modern researches however show that it is alimentary habits that, in combination with other choices of way of life (eg daily physical exercise, abstention from the smoking), promote the health.





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