Sufficient Rest
1. It supplies time for meditation
2. Kalyterey'ej the way ske'ptescaj
3. It decreases internal stres
4. It increases the efficiency and the perception
5. It restores natural, mental and intellectual energy
6. It decreases the sensitivity and the pain
7. It decreases the not tolerance of noise
8. Apostre'fej the depression
9. It supplies time for communication with the God
10. It decreases stres
11. It increases the spontaneity and the creativity
12. It involves balance of hormones
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