Better Life Magazine



YOUR BIOLOGICAL AGE
The Biological age of individual does not always suit with his chronological age. Has become anymore known make, that the way of life of somebody determines to a large extent the quality of life that we enjoy. In other words, if somebody applies good habits in the life then, in general, will enjoy better health.
Reversely, if kakometahejrjzo'maste our system with a ugly way of life, then we cannot expect that we will have good health and that we will enjoy a pleasant life.
Following tables you it will help you determine your biological age compared to your chronological age receiving yp’ aspect your own particular way of life.
Check the number of Healthy Habits that you follow today:
1. I do not smoke.
2. Or never I seldom do not use alcoholic drinks.
3. I eat one complete morning each day.
4. I regularly practise (at least the 20 thinly time, 3-4 times the week).
5. Usually, I sleep 7-8 hours each evening.
6. Or never I seldom do not eat ana'mesa in the dinners.
7. Zygj'zw more than 5% from my ideal weight.
HEALTHY HABITS
AGE 1-2 3 4 5 6 7
20-24 + 14,3 + 7,4 + 0,5 -1,1 -4,2 -9,4
25-29 + 15,6 + 8,3 + 1,8 -0,9 -4,5 -10,2
30-34 + 16,9 + 9,1 + 3,0 -0,6 -4,7 -11,1
35-39 + 18,2 + 9,9 + 4,2 -0,4 -5,0 -12,0
40-44 + 19,4 + 10,7 + 5,4 -0,1 -5,2 -12,9
45-49 + 20,7 + 11,6 + 6,7 + 0,1 -5,5 -13,8
50-54 + 22,0 + 12,4 + 7,9 + 0,3 -5,7 -14,7
55-59 + 23,3 + 13,2 + 9,1 + 0,6 -6,0 -15,5
60-64 + 24,5 + 14,0 + 10,4 + 0,8 -6,2 -16,4
65-69 + 25,8 + 14,8 + 11,6 + 1,1 -6,5 -17,3
70-74 + 27,1 + 15,7 + 12,8 + 1,3 -6,8 -18,2
1. Marsh in circle the number of Healthy Habits that you make
2. Marsh in circle the age-related team where you belong (left column)
3. You mark noy'mero where the two numbers are crossed (synantoy'ntaj)
This number, that prosce'tetaj or is removed from your chronological age, you will give your biological age.
Remember, the quality of life that you enjoy today, and the prospects of your health for the future, they are found to a large extent in your hands. A healthy or ancygjejno's way of life is completely your own choice!





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