the worse enemy
The skier is ready and waits for the sjnja'lo, with tentwme'noys
neck dry and her heart it strikes hard.
The patient seats in a room without windows and she waits
for the e'nesi, with tentwme'na nerves, sweated and his heart sfyrokopa'ej
in his breast.
The adrenaline and noradrenalj'ni kalpa'zoyn in their
bodies. Their blood presents increased glucose and their hearts
works more fast in order to they give oxygen and fuel in their muscles… The
skier is defused in side. The patient loses the senses…
Stres it is a uncontradictable make of life. It is truth
that we found in ypere'ntasi daily, but the problems they are presented
when stres it lasts for big time periods. Stres it influences
the immunogenic system and it can thus contribute in the appearance
of many illnesses. The body presents symptoms as lassitude and
exhaustion. Hypertension, cardiopathies, nephropathies, gastrointerine
abnormalities, ulcers, headaches, insomnia, depression and stress she
is certain from the illnesses that can be caused. The extended
stress can lead also to the complete exhaustion.
It is very likely that if something you tortures, the
things they deteriorate from stres. "Today, at least the
three fourth those that visit their doctor, they have a certain problem
stres ", they write the Te'rj Loy'ker and the Olga Gkre'kson in
their book "Facing him stres ". The persons seek alleviation
in the tranquilisers and in antjkatacljptjka', that
constitute and the one quarter all syntagografjw'n in the United States.
The way that you face your stres in life, determines
to a large extent the health and your longevity. Exist effective
natural, sentimental and intellectual ways in order to you face stres. Using
this methods, you might add hro'nja in your life, you will decrease
stres and will observe important change in the way that you feel.
Face stres with natural way
From the a lot of ways in order to you anticipate the
damage from extended stres in your life, the relaxation, the exercise
and a balanced diet, they are first.
A antidote in stres are the relaxation ", say the Sandra Ha'nter,
physiotherapist. A way in order to relaxes no one is the therapeutic
massage, that slows down the beats of heart, improves the circulation
of blood and the digestion, relaxes the muscles and eases from the
pains that are related with the hro'nja intensity. The Ha'nter
appreciates that "the 60 until the 65 tojs hundred persons that
make massage for therapeutic reasons, him make because they have problem
¢ lles activities that lead to the relaxation include
the exercise (particularly aerobic), soft music, reflection
and prayer, deep breaths, koyventoy'la with a friend and writing of sentiments.
what is what you relaxes more and you make. The enjoyable
activities release endorfj'nes, that gives a sense of prosperity and charms.
Because the body has been prepared for action at the
duration of correspondence in stres, the exercise is a e'xohos way
in order to you are eased from stres. The exercise strengthens
the muscles, the bones and the heart, you protects from cardiopathies
and you it makes you feel very beautifully.
Perpa'tima he is cheapest, the easier and sure way
to practise itself and you find itself in form ", they write the
Loy'ker and Gkre'gkson. "you will feel very beautifully
and accordingly readier you face the requirements and pressures of
Maintaining the ideal weight with a well balanced diet,
you might strengthen your organism for the psychological
requirements stres. "With stres we produce more unstable molecules (roots)
and thus are very important we have more antioxydant, that they help
in the neutralisation of these free molecules ", says the nutritionist
He'nrj Hol. Antioxydant abound in the fresh fruits
and vegetables, for this will be supposed you consume big quantities
from them daily. Because
the stres and pressure of time they go together, the
persons tend they economise time from the food, eating off-hand foods.
cases, supplements with vitamins and metal salts can
anticipate by any chance problems.
The choices that you make in order to you face your stres in life today,
will influence tomorrow your life to good or to the villain.
Face stres sentimentally
Your behavior has much bigger importance than as long
as you can realise in the confrontation stres. Improving your
sociability and having sense of humour, you might maintain your sentimental
A study showed that the persons with minimal friends,
relatives and social contacts had rates of mortality
two as thrice times more highly from them with a lot of social relations.
R. Mple'jkslj, writer of work the factor behavior,
for the prosdo'kjmo time of life shows a difference of nine years between
persons with poor social relations and persons with very good ".
Wedding live five years more.
The persons can create stres via their interpersonal
relations. The passive persons katapnj'gontaj while
the other cannot know how they feel if to them him they say. Most aggressive
can communicate well or it can they say things that
Dr. La'rj Koy'mpjak, psychologist and director of psychiatric
services of Medical Centre Talaha'sj Memo'rjal Mpjha'vjoral,
a formula in order to expresses no one achieved his sentiments: ' Feels… ', Because
'… ', ' I would prefer. When… '. Using
the formula you will have better occasion you hear the other and you
to help ".
The humour has the force to change the behavior '. The laughter
it brings the persons more near and eases from stres.
Byhoneyroanosologj'a it is a sector that stresses the
relation ana'mesa in the sentiments and in our immunogenic system. Studies
in the Medical School of university Lo'ma Lj'nta showed that the laughter
irritates the immunogenic system. And him accomplish this increasing
the number of active T of lymphocytes, T of cells and the number and
the activity of cells that attacks and stop s viruses and karkjnjka'
In the article of "Humour: A antidote for stres ",
the Pa'tj Goy'ten, writes, " Knows that, at the duration stres… high
levels kortjzo'lis in the circulation of blood have the attribute they
weaken the immunogenic system… The laughter can lower the
levels kortjzo'lis and accordingly protect our immunogenic system ".
In a other study that became in the University of New
York, special chemical, immunoglobulin A in the blood, "our defence
of first line against the pathogenic organisms that pass from the respiratory
driver " it found to be "less the days of negative disposal
and more the days with positive disposal ".
A powerful immunogenic system means less time in the
bed of illness, for this reads astej'es histories,
watches comical orders in the television. Make what passes from your
order to you laugh…
Management of time
The techniques for the management of time achieve because
a increase of effectiveness, means also increase of productivity. More
effective use of time means more relaxation and more time with your
family. And the result is least stress and stres.
The pressure of time of is characteristic persons that
feels oppressed ", says the Koy'mpjak. "The achieved
persons learn they put priorities. They make the most important
things first. At the duration of day they stop and wonder, '
I use ' my time with the better way ' ".
If you write your priorities, you might exploit better
your time. you will learn to say no in insignificant activities
and you will begin your each day with a aim.
Friends and family play important role, for this their
marsh and them in the list. The persons that have a positive
attitude opposite in their future, have more internal control. The
objectives, contrary to the eysevej's desires, help in we realise the
reality and thus stres they are least.
So much the long-term what short-term objectives improve the picture
that we have for, they offer a driver in our life, they help in we
put priorities and us they give criteria for decisions. The better
objectives should be provocative, but at the same time realistic and
feasible. When you put a objective, it will be supposed you try
him to reach. When you meet a obstacle, you will have two choices: or
you are exempted from the obstacle or you change your objective. Remember
that the objectives can change.
The persons that work a lot, that is pressed many,
feel trapped and this are not by no means good. it will be supposed
they learn they take fast decisions (no important) and they act immediately
afterwards. it will be supposed they follow a system of priorities,
they cut into pieces the big works and they reward for their realisations.
Following him this tryed beginnings for the management
of time, the priorities that is to say also the objectives, you will
have more time in your disposal in order to you enjoy the charms and
the enjoyments of life.
The easy solutions
Sometimes the persons resort to calamitous solutions,
as alkoo'l, the excessive food and the djegertjka' and medicament s in
order to they fight stres. And with this way they harm their
health and increase stres.
If stres he is particularly intense, it can they resort
to a fast and easy solution, as pjoto'. And then it can they
depend from this ", it says the Koy'mpjak. The director
of American Teetotal Organism, Jno'h Gko'rntjs, says, "stres pjstey'etaj
that he is one from the factors that lead to the alcoholism ".
A other "easy " solution is the use djegertjkw'n. The
caffeine and the nicotine aneva'zoyn artificially the
Venice domination and are addictive substances. When the body needs
rest, the djegertjka'
they make persons exceed the limits of their health.
The users djegertjkw'n do not sleep well, thing that influences negatively
faculty of body to fight stres and the various infections.
The caffeine causes the production noradrenalj'nis (as stres), accelerates
the beats of heart, it causes loss of important metal
it can lead to insomnia, arrhythmia and problems to
The nicotine is a other easy solution for stres. You are smoker,
stresarjsme'nos and to you it presses the time? Researchers in
the Great Britain support that those that smoke a parcel cigarettes
the day lose 11 thinly from their life for each cigarette. Each
parcel minimizes the life at three hours and 40 thinly. This
habit costs in the smokers almost two months of less life each year. At
approach, the one fifth of stop livings in the United States is attributed
in the smoking.
The choices that you will make in order to you fight
your stres in life today, will influence your tomorrow's life or for
villain or for good.
The medicament discovers what a lot of persons knew always: that
the spirituality of person influences his sentimental correspondence
as well as his behavior. The can spirituality be one opposite
in your stres in life?
After recent researches, a lot of medical schools included
religious in their courses. The Ntejvjnt La'rson, chairman
of National Institution for subjects of Health, says, "Exists something
in the religion that helps the health ".
¢ lles studies showed that the persons that go to the
church have least stres for the finances and other
problems that oppress the current person.
Exists also something else for the confrontation stres,
something that we underestimate, but that is so much
the old what world…
In the beginning " the god attended the himself he fights the
stres when he gave example with His rest the seventh
day, after six days of creative work. The god blessed the seventh day
in the human gender 24 hours each week for rest and
Rest means abstention from the intensity. It is the hour epjkojnwni'sej
no one with the god, via the prayer and the reading of Saint Writing.
The spirituality can bring the peacefulness in in trjkymj'a
the life. It fills a void that nothing other cannot fill.
Are complex creatures with needs in four interrelatedly
between them kingdoms: natural, sentimental, social and intellectual. As
stres it can emanate from anyone from this kingdoms, thus can emanate
also his methods of confrontation. The neutralisation stres is
achieved when a person uses also methods from this four kingdoms. A
right confrontation stres can you make happier, healthy and more active
than natural and social side.
It can sometimes you need the advices of doctor, but
it is sure that following what we reported, the problem it will emanate