Factor of danger 3: Way of life
Exist a lot of things that it can check somebody in the
way of his life and that can contribute in the danger of cardiac
offence. These belong in two teams: dietetic factors and
other factors. As we take first the last team.
The lack of exercise is important factor of danger. The
god drew the human body for a active way of life. The exercises
that are more beneficial in the prevention of cardiopathies are those
that we name "aerobic". The aerobic exercise is a exercise that
us it makes repeat a movement, with a light weight, for a time period.
Perpa'tima, the run and the koly'mpj are classic types of
aerobic exercise. Half hour the day is the most minimum time.
As long as lighter are the exercise, so much more time it is
required in order to we achieve the essential profits and we
anticipate thus the artirjoskli'rwsi.
The smoking is one from the bigger causes. A lot of
experts believe that is the yp' number a cause. The
artirjoskli'rwsi as cause of stop living was infrequent before the 20th
century when they began to smoke more persons. The smoking
causes also cancer in the lungs and in the bladder, emphysema,
abnormalities at the birth and pro'wsi ageing and wrinkles in the skin
- and this is one only part of big list of problems that can creates
the smoking! But the bigger damage that causes the smoking is
that it makes the arteries harden and thus be increased the danger of
cardiopathies and cardiac offences, aneurism of aorta and circulatory
problems in the legs.
The stres and stress is important
cause of artirjoskli'rwsis. In the modern season,
we follow ways of life that to us create stress and
stres. Calm, therefore! And it will be
supposed we learn to entrust more our Author and
These are the mainer not dietetic
factors of danger. Now as we think our diet.
The more important dietetic factors
of danger are the animal greases and the cholesterol. Most
of us will be supposed to limit the quantities of
these in our diet. The cholesterol is found
only in animal products: meat, fishes, poultry
and dairy products (milk, eggs, cheese). The
red meat is richer in cholesterol from the white
meat or the fish. The skin and the offals (liver,
kidneys and propa'ntwn the brain) are rich in cholesterol. When
we eat meat, fishes or poultry, it will be supposed
we remove the pe'tsa and fly grease, it will be supposed
we no animally use plant greases in the cooking and. The
vegetarians present the smaller rates of artirjoskli'rwsis.
The salty foods are factors of
danger. And the danger is still bigger when
we present hypertension.
The caffeine is factor of danger,
particularly when it is consumed in big quantities. Coffee,
tea and refreshments of type cola contain caffeine.
What we can make therefore?
It will be supposed we remembered
that the artirjoskli'rwsi stop s more persons than
all the other causes together. It should not
we ignore also the other causes of stop living (it will
be supposed we often make tsek ap for cancer, it
will be supposed we lead carefully our car in order
to we limit the danger of accident etc). But
most important that we can make in order to we help,
is to be careful the factors of danger for the artirjoskli'rwsi.
But it is not enough we only know
the factors of danger. The good news is, that
most of this factors of danger can change: decrease
itself or they are eliminated. We can make
more exercise, lose weight, fly for always the parcel
with the cigarettes, eat less animal greases and
foods that have cholesterol, try to remove the stress
from our life. Many of them need determination
and will in order to him we achieve. But deserves
the effort! Even the small changes can help
also as long as we more near found in the objective
to eliminate this factors, so much more hro'nja prospe'soyme
in our life and so much more life we will add in